The internet has given us so many words to judge people with. Red flag, toxic, narcissist, gaslighting, love bombing, the list keeps growing. And I notice that the more terms we have, the faster we reach for them. A small gesture, one awkward sentence, a…

There is a phrase I keep hearing everywhere, and honestly I am starting to dislike it. A better version of yourself. It sounds inspiring, it looks good on a poster, and people throw it around like it means something. But the more I sit with…